Since the weekend i have suffered from the downs and also getting angry quite quickly (well angry for me is miffed for most). It is my intention to start plotting this to better understand the frequency and length of these occasions. Mostly i want to look at the phases of the moon and see if it is consistent with them.
Current Moon Phase - New Moon,
Wed Mar 29
20:17
Next Moon Phase -
Wed Apr 5
22:02
Monday, April 3
Lab rat Dan - first entry
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3 comments:
I really love doing stuff like that. I used to plot my mood against the hours of sleep i was getting, the amount of water i was drinking etc.
A site that I like is http://www.reflectivehappiness.com/
it has some standardised mood inventories that seem to have pretty good psychometric validity.
I think you can sign up for free, and use their mood surveys, and then take them later to track changes.
Dr Seligman, the guy behind it, is quite a big name in clinical psychological research.
It costs you money to use their methods and i saw a lot of old people pictured on the site. It looked more like an add for incontinence.
Lol. Oh really? they didn't have a free trial? maybe they've removed it now...
it does have that terrible web design style that unfortunately all psychology and health related things have. Those horrible pastel tones and people smiling.
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